We are Pilates Plus, a small Boutique Fitness Studio in South Sarasota. We have one large beautiful inviting room. This room is dedicated to our 6 Pilates Reformer machines, Les Mills Body Pump, Mat Pilates and Yoga with Elaine!
Whether you have been practicing Pilates for years or you have just begun, Pilates Plus can help you achieve your fitness goals!
We offer a wide variety of Pilates classes private, semi private or group basis. Our facility accommodates a small class size, assuring individual attention and instruction.
Our clients feel they have stepped into a place of their own, with a sense of community, friends and support of their goals.
What is Pilates?
PiIates (Puh-LAH-Teez) was developed by German born Joseph Pilates (1880-1967). Joseph was a sickly child suffering from rickets, asthma and rheumatic fever, who sought to regain his health through exercise and nutrition. Developing what he termed "The Art of Contrology", Joseph devised a system of movement geared toward improving strength, flexibility and muscular control.
Pilates increases strength in all muscle groups, improving flexibility and posture, rehabilitation for lower back and neck problems, improving stability and balance, reducing stress and the overall reshaping of your body.
It has been used as a form of cross training, athletes , triathletes, golfers and even professional athletes have noticed drastic changes in their performance .
Yoga is here at Pilates Plus
Wednesdays 10:30am &
Thursdays at 10am!
or purchase a 10 class package for $130!
Pilates Plus was voted #1 for the BEST Pilates/Yoga Studio in Sarasota!
Readers Choice Award 2019!
I am pleased to welcome Andrea Burke to Pilates Plus.
Andrea completed her comprehensive certification with Balance Body.
Join Andrea on Mondays at 9am & 10:15am!