Anyone have any rehab exercises for Chronic knee tendonitis? Preferably ones i can do at home, since I don't have a gym membership?
My pain only occurs while riding, only in my right knee, and only after about 20 minutes. I've tried different saddle positions, different bikes, to no avail. This has gone on for about two years. Pretty sure I need to rehab it. The pain starts on the outside of the knee,just beyond maybe even a little under the knee cap, but after a long ride can spread to other parts of the knee.
Any help will be apprecited.
I didn't find the right solution from the Internet.